A big part of my life that I know I need to work on is my
diet. It’s not that bad, but it’s
not great. For some reason after my last
pregnancy 3 years ago I have had a hard time loosing weight. The year before I got pregnant I lost 40
lbs. Stress, counting calories and
running, got me there. I assumed I could
count calories again, exercise and I would see the pounds fall off. Well, that was far from what happened. No matter what I tried, that scale wasn’t
budging. I had ZERO
willpower. The fatigue from fibromyalgia
caused this cycle of wanting to change, but not having the energy to really do
anything about it. A couple of months
ago I knew I needed a big transformation.
Not just a diet, not just counting calories, but I was being called to
really change my eating habits. No more processed
foods, no more sugar, lots more vegetables. Eating natural, organic, whole, clean foods
is where I know I need to be. So how do
I get there?
I started by cutting out sugar. I noticed after a few weeks my energy increased,
and my pain was reduced. But it was
hard. I failed time after time. I would stop for a while, and then have a
treat. And well, if I had a treat, might
as well forget about not eating sugar the rest of the day, or week. The cycle would continue.
Same with counting calories.
I used an app, so it was super convenient. I made sure to enter everything, every day. Being so strict and seeing no
results on the scale would send me out for a double cheeseburger and fries (and
might as well add a sweet tea to that.)
At least it’s not soda right?
That’s the ONLY thing I’ve been able to successfully give up.
What did I do next?
Well, I asked for help. From
everyone. A friend was on her own weight
loss journey, so we teamed up and started meeting together to set goals and
encourage each other. I was in an online
group for weight loss. Another friend
started up a Bible study group going through the book Made to Crave and I was
in! (look for a book review coming
soon!) I scoured web sites for different
“healthy lifestyle” plans, and diets for people with fibro. Paleo, the Anti-inflammatory diet, Food’s for Fibromylagia. It was all quite
overwhelming. Then this week, I met with
another friend who has successfully changed her family’s diet to RAW, vegan, gluten
free. Out of that meeting came peace. She was a REAL person living with a healthy
diet, depending on the Lord. She showed
me that it can be done, and it IS worth it!
Our health is worth changing for.
Check out my Good Eats board on Pinterest for the great
ideas people have given me and more!
So here is my plan. I’m
going to do a 10 day cleanse starting tomorrow, Friday, August 17th. Get my body to re-boot. Get rid of all the toxins I’m storing, and
after that, nothing but food that is good for me. Made to Crave gave me so many tools to get
through a change like this, I highly recommend not only reading the book, but
finding others and going through the study with the videos. Very inspirational. There is even a devotional for daily
encouragement.
The cleanse I’ll be following is Perfect Cleanse from Garden
of Life. I also got the book PerfectWeight America which includes all the instructions. I’ll be posting how each day is going for the
10 days, so I invite you to come along on this adventure with me!
I’m not going to recommend a specific diet to follow. I do encourage you do your own research and
talk with your Dr. about diet and what is best for you. Even though it seems overwhelming, I know it’s
what is best for me, and you too!
