Monday, July 30, 2012

Rest – Required

Last night I took a nice hot bath, soothed my aching muscles with the heat after a busy weekend getting ready for the first day of school.  It’s something I don’t do very often.
(I forget why?)  I threw in some lovely aroma therapy oils, kept the room dark and just relaxed.  That is until a happy little 2 year old skipped into my room and decided to hop in with me (oh yeah, that’s why).  Not so relaxing when you end up with grapes floating around in the water and get splashed in the face.  I wouldn’t have changed a thing though, I know these moments will soon be memories.

I must admit, I have always had to take extra rest, even before I developed fibro.  I’m an introvert and it always has made me very tired to go out and do anything, including being with other people (yes even people I love).  I need to have some peace and quiet and alone time to feel restored.  Having this syndrome has made me much more aware of this and from what I hear from others, it is necessary for us to recuperate after even simple everyday activities like grocery shopping or going to a lunch meeting.  Problems arise when we don’t take this time to rest.  Pain, more fatigue and brain fog are quick to creep up on us when we push too far.  The longer the activity, or more energy exerted, the more rest we need.

There are different types of rest described for us in the Scriptures.

Sabbath rest
Future rest in God
Rest/peace for the soul

We as humans need them all!  But I’d like to focus on a few verses that speak about rest/peace for our souls.  These are the verses we can cling to when we know we need rest and can be encouraged that God will provide it for us!

Jesus speaks right to us in Matthew, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”  Matthew 11:28-29.

He promises rest and peace from anxiety, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7.

Sometimes we don’t even know we need rest and God provides opportunities for us.  (Oh how He loves us!)  “The Lord is my shepherd, I shall not be in want.  He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul.” 
Psalm 23:1-3.
I love love love Psalm 23 and encourage you to read and study the entire Psalm and find your rest in God today!

“Find rest, O my soul, in God alone; my hope comes from him.”
Psalm 62:5


  1. Thank you for Your reminder to rest our body and mind. Love psalms 23 as well.

  2. so true bekah...Great post, something i need to learn more of is that I am not a machine and i do need to rest more.

    1. Thank you friend :) yes, you do need to rest more ;)

  3. Thanks so much for sharing your blog! You shared some of my favorite Bible verses... I laughed while reading the first few paragraphs of your blog. Have a great day! : ) Robin S. (Fellow Fibro. Fighter)

    1. Hee hee, Thanks Robin :) Always fun with a toddler in the house :)