I've never done any type of cleanse or fast before. This was a little scary for me! I was worried I would be cranky, hungry, have a headache, not have the will power to follow through.
I prayed this morning for God to give me the strength for just today to endure. And He has! I'm in a great mood, I am hungry and have a slight headache, but confident that I have made it through Day 1 of 10.
The cleanse I am following from Perfect Weight America teaches that on day 1, I need to drink lots of water 3/4 oz per pound of body weight, and 4 meals of grapes (any kind, I got both) throughout the day. Along with some special supplements that you can get at Perfect Cleanse. It's a good thing I like grapes!
I did alright during the day. Around 4pm I was starting to get hungry and was worried that grapes for dinner wouldn't be enough. It was just fine, even though I wanted what the rest of my family was eating.
I'm feeling pretty good tonight. My tummy is growling (for the first time today), but I'm heading to bed (it's just after 10) as soon as I finish the last of my water for the day, so I wont be tempted by leftover dinner or popcorn. I'm looking forward to my mango for breakfast in the morning! Night!