Cleanse Day 6 - keep on truckin'

Great day today.  Slept in (probably too much) so I was late eating, but got caught up.  I was very happy to hop on the scale and see that I have reached a goal!  Over 5 lbs lost so far!  That really made my day.

Loving the nuts & seeds on my dinner salad.  I changed up my salad dressing tonight and did an oriental salad dressing.  I didn't over do it tonight either, so I feel good.  Even went for a walk tonight after dinner.

I actually have to leave the house tomorrow, so planing ahead and bringing my fruit with me.  Going to Bible study where I will be avoiding the breakfast buffet and enjoying my peaches!

Cleanse Day 5 - Half Way There!

Yay for Day 5!  Didn't start out so good.  Days 5-7  I'm supposed to have cantaloupe for breakfast and I picked out a bad one.  So sad.  I ate a few bites but couldn't even think of anything else to have, so I just waited until my first snack of peaches.  Thankfully those were good!  It was nice to change up the fruit today.

I had about the same energy level as yesterday.  I'm having some low back pain that has been bugging me, but I don't think it's related.

I was super excited to add nuts and seeds to my dinner salad!  I choose pecans and sunflower seeds and I added a lot!  Probably a little too much.  The meal was very filling and I think I ate too much!

For those that are interested in the directions for this cleanse, you can find it in the book Perfect Weight America.