I made it!   I wanted to do this 10 day cleanse for a few reasons.  I needed to jumpstart weight loss, I wanted to clean up my diet, and I w...

Yay for Day 5!  Didn't start out so good.  Days 5-7  I'm supposed to have cantaloupe for breakfast and I picked out a bad one.  So s...

Had some internet issues last night, so wasn't able to post, but here were my thoughts; Today was a good day.  Feeling not so tired (o...

Well, day 3 was the hardest by far.  Mostly that was my fault though for getting it off to a bad start.  Slept in (which is always nice) but...

A big part of my life that I know I need to work on is my diet.   It’s not that bad, but it’s not great.   For some reason after my l...

I have heard about how great Yoga is for people with fibromyalgia.  Good muscle stretching sounds like a great idea.  I had done some Yoga...

I quit running back in September 2011 because of the horrible pain I was experiencing at the time.  This was before I went to see my Dr. a...

It sure takes a lot of time and effort to revamp your life.  Lots of reading, studying, testing and practicing.  I feel sometimes like th...