I can’t believe how good I have been feeling after vacation.   I don’t know if it was the extra sleep (on a really comfy bed listeni...

I’m going to sing the praises of Magnesium today!  The 2 big changes I have made recently are diet, and supplementing with Magnesium.  I...

  Recently I have learned about the benefits of Magnesium supplementation.   Better sleep, decreased muscle pain, fl...

It’s been a rough summer for me.   Started out good with the dry heat, little pain.   Then the monsoons rolled in humidity and baromet...

Last night I took a nice hot bath, soothed my aching muscles with the heat after a busy weekend getting ready for the first day of schoo...

I quit running back in September 2011 because of the horrible pain I was experiencing at the time.  This was before I went to see my Dr. a...

“so I have been allotted months of futility,     and nights of misery have been assigned to me. When I lie down I think, ‘How long bef...