Let’s just say I haven’t done well with sticking to my healthy eating plan over the weekend.  I’m afraid that the scale shows it.  I a...

I made it!   I wanted to do this 10 day cleanse for a few reasons.  I needed to jumpstart weight loss, I wanted to clean up my diet, and I w...

Another good day.  I was thinking this afternoon I wonder what it will be like to eat other foods next week.  Trying to come up with a pla...

Had some internet issues last night, so wasn't able to post, but here were my thoughts; Today was a good day.  Feeling not so tired (o...

I've never done any type of cleanse or fast before.  This was a little scary for me!  I was worried I would be cranky, hungry, have a he...

A big part of my life that I know I need to work on is my diet.   It’s not that bad, but it’s not great.   For some reason after my l...